Winter Issue Cracked Heel or Winter Fissures

Why Heel Cracks

Winter's one of the most annoying problem is cracked heel. Skin of heel  doesn't  have oil gland so skin become dry. Dry skin leads to cracked heels. Mostly people don’t take it seriously and by neglecting this problem cracks can become very deep and cause pain.

Some Tips For Cracked Heels

Apply heels balm regularly

Keep your feet moisturized

Protect your heels from dust 

Wear shoes with closed back

Don’t stand or walk on hard floor prolonged

Wear socks to protect feet from dust 

Winter Issue Cracked Heel or Winter Fissures

Why Heel Cracks

Winter's one of the most annoying problem is cracked heel. Skin of heel  doesn't  have oil gland so skin become dry. Dry skin leads to cracked heels. Mostly people don’t take it seriously and by neglecting this problem cracks can become very deep and cause pain.

Some Tips For Cracked Heels

Apply heels balm regularly

Keep your feet moisturized

Protect your heels from dust 

Wear shoes with closed back

Don’t stand or walk on hard floor prolonged

Wear socks to protect feet from dust 

Home Remedies For Cracked Heels

Listerine and Vinegar soak

1 cup vinegar                

1 cup Listerine

2 cups water

Method To Prepare

Mix one cup Listerine and one cup vinegar in 2 cup water. Soak your feet for about 15 minute. Scrub your feet and let your feet dry then apply moisturizer. Do it everyday  Till your feet become soft again.

Soak in Baking Soda

We are all aware from the exfoliating benefit of baking soda. Baking soda is also good for cracked heel.

Method to Prepare Soda Water

3 tbs baking powder

A bowl of lukewarm water

Add soda in lukewarm water . let it dissolved. Now keep your feet in this water for 15 minute. Scrub your feet. After scrub rinse and dry your feet and the apply moisturizer.

Banana and Honey Moisturizer

Banana

Honey

Method to Prepare

Blend one banana and one table spoon honey in a bowl. Whisk it well . Apply the paste over the heels and gently rub it. Let it for 20-30 minute. Wash it off after 20-30 minute with lukewarm water. Pat dry your feet apply good thick moisturizer .

Salt and Olive Oil Scrub

Salt

Olive oil

Method to Prepare

This is one of the most simple home remedy that anyone can try at home. Take a 2 tablespoon of salt add few drops of olive oil to it.  Mix it and apply this paste over the heels and scrub gently. Do it for few minute then wash off with soap and lukewarm water.

Triple Effective Oil Treatment

2 tsp Castor oil

2 tsp Olive oil

2 tsp Almond oil

Method to Prepare

Mix all three oil and massage on your heel. Let it absorbed in your heels then apply Vaseline over it massage again gently. Apply melted candle over it and wear socks and leave it overnight. In the morning peel the wax rub the remaining oil and Vaseline. Wash with lukewarm water apply moisturizer.

Glycerine, Rose Water and Salt Treatment

2 tbs glycerine

2 tbs rosewater

1 tbs salt

Warm water

Method to Prepare

Fill a tub with warm water, add salt glycerine rose water to it. Soak your feet for 10-20 minutes. Scrub your heels. Wash off feet and apply moisture after pat dry.

Honey Water

Honey

Method to Prepare

Add 2 tbs honey in warm water soak your feet for 20 minute. Rinse your feet with lukewarm water. Pat dry your feet . Apply moisturizer.

Rice water, Honey apple Cider vinegar

3 tbs ground rice

1 tbs honey

3-4 drop of apple cider vinegar

Method to Prepare

First soak your feet in warm water till skin moisten than apply the past of rice honey and apple cider vinegar. Wash after 15 minute. 

Olive oil

Olive oil is such a magical oil which can cure 90% of your skin problems.  Heat 2 spoon olive oil and gently massage on your heels with olive oil. Don’t forget to wear socks. Let it all night. Or if you don’t feel comfortable  in night with oil  apply oil for one hour and then wash off.

Aloe Vera

Aloe Vera is natural moisturizing agent.  Fill the aloe Vera gel in cracked heel and massage the heels properly do it everyday till heels become soft.Amino acid present in aloe Vera gel help in soften the skin.

Vitamin E Oil

Apply 2 vitamin E capsule over affected area and massage for few minutes. Apply this 2-3 times for 2-3 days.

By applying anyone of remedy daily you can get beautiful heel.

Share this post on: