Cover yourself with layers of woolen clothes still feeling cold? Are you feeling cold more than others? If yes reason is hidden in your diet. Only covering with layers of clothes is not enough.what you consume in winters is also impact your body temperature. Including few foods in your diet you can stay warm naturally in winters. These food will generate natural heat in your body. If your immunity is week you should include these food to stay warm, healthy and away from infections.

Tips to stay warm Naturally

Add Heat Generating Food

Add hot soup, warm drinks in your diet. Drink herbal tea, green tea , kadha, tea, masala tea  and coffee to keep your body warm. Hot soup is the tastiest way to stay warm in winters. Soup veggies will give additional benefit to bo

Cover yourself with layers of woolen clothes still feeling cold? Are you feeling cold more than others? If yes reason is hidden in your diet. Only covering with layers of clothes is not enough.what you consume in winters is also impact your body temperature. Including few foods in your diet you can stay warm naturally in winters. These food will generate natural heat in your body. If your immunity is week you should include these food to stay warm, healthy and away from infections.

Tips to stay warm Naturally

Add Heat Generating Food

Add hot soup, warm drinks in your diet. Drink herbal tea, green tea , kadha, tea, masala tea  and coffee to keep your body warm. Hot soup is the tastiest way to stay warm in winters. Soup veggies will give additional benefit to body.

Add Spices in Your Food

Black paper will not only keep your body warm but also keep you away from winters effects like cough and cold. Cinnamon improve immunity and metabolism by generating heat in body. Ginger deals  with cough and cold improve digestion and turmeric reduce inflammation, chances of infection and keep body warm. Add all these spices to your curry or in tea to stay fit and healthy.

Eat More Vegetables

Rooted vegetable keeps body warm in winters. Sweet potatoes, carrots  takes time in digestion. So keep body warm. All fiber food and vegetables take time to digest result enhance body heat naturally.

Use Ghee

Eating ghee in winter can keep you stay warm and healthy in winters. Fat of ghee keeps your body warm. Ghee prevents skin dryness in winters. Ghee works as lubricant  help to relive from joint pain in winters so you can stay active in winters.  Ghee improve immunity increase energy and stamina of body by keeping body warm

Add Dry Fruits in Your Diet

Dry fruits generates heat in the body. Dry fruits like almond, walnut, pistachio  raised temperature of your body. Dry fruits satisfy your craving for junk food. Dry fruits provides vitamins nutrients and heat. Essential fat of dry fruits increase blood circulation and heat of your body. With the loaded benefits of antioxidant dry fruits are excellent choice to keep body warm

Stay Active

Stay active workout, more , walk more , do some exercise to keep your body warm. All these activity will increase your blood circulation and you will feel warm naturally. Chances of weight gain enhance in winters because of low activity due to cold. To stay healthy and fit fuel your body by workout.

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