Benefit Of 5 Meal Plan

Are you food lover but want to loose weight. Good news for you is that you can loose weight without skipping your meal. Eating frequently can shed weight according to havard university research. In India there is concept of 3 meal plan breakfast lunch and dinner. We all grew up with three meal plan. We are addicted to take 3 heavy meal a day. Which is reason of weight gain.

What you have to do is to eat 5 times a day. Instead of eating heavy 3 meal. Start eating small portion in 5 meal . It is the great way to achieve fitness goal. Keep it in your mind that you cannot lose weight by skipping any meal. Skipping any meal means increasing gap between the meal which can be the reason of weight gain by loss of muscles.  

Benefit Of 5 Meal Plan

Are you food lover but want to loose weight. Good news for you is that you can loose weight without skipping your meal. Eating frequently can shed weight according to havard university research. In India there is concept of 3 meal plan breakfast lunch and dinner. We all grew up with three meal plan. We are addicted to take 3 heavy meal a day. Which is reason of weight gain.

What you have to do is to eat 5 times a day. Instead of eating heavy 3 meal. Start eating small portion in 5 meal . It is the great way to achieve fitness goal. Keep it in your mind that you cannot lose weight by skipping any meal. Skipping any meal means increasing gap between the meal which can be the reason of weight gain by loss of muscles.  

Count Your Daily Calorie Requirement

How many calorie your body need and how many calorie you are taking determined your weight and health . First count your calorie according to your daily activity. If your target is too loose weight than  eat calorie less than requirement.  workout more than intake. Cutting 500 calorie a day is safe way to loose weight.

Eating Less Good or Bad

Eating less is lead to muscle loss. Muscle help in weight loss. More muscle in body less space for fat. 

Benefit of Eating After Every two Hour

Metabolism play very important role in weight loss. To loose weight metabolism should be in equilibrium. Your body mechanism and hormone work properly when you eat after every two hour. Good muscle build up by taking meal in two hour. Long gap between meal lost your muscle.

What to Eat in Five Meal Plan ?

Five meal plan doesn’t mean that you can fill your plate with burger, cheese pasta pizza etc. your diet should full of healthy and nutrient food.

Food Options For All Meal

Breakfast

Idli ( plain)  one serving (two piece)- 48 calorie

White bread ( brown bread) 2 slice- 136 calorie

Ripe banana 1 small -117 calorie

Dosa (plain) 1 serving 2 piece -302 calorie

Boiled egg 1 serving 2 piece -86 calorie

Tea with milk and sugar 1 cup- 73 calorie

Cow milk 1 glass- 167 calorie

Any kind fruits

Oats upma 1 katori 83 calorie

Cornflakes with milk 1 bowl 248 calorie

 Daliya 1 katori 146 calorie

Morning Snack

Tea with milk and sugar 1 cup- 73 calorie                                                                                                      

Marie gold, Britannia  4 piece- 89 calorie

Coffee with milk and sugar - 135 calorie

Apple 1 small -131 calorie

Orange 1 fruits - 62 calorie

Apple 1 small -88 calorie

Lunch

Plain cooked rice 1 katori -173 calorie                                                                                                                     

tur dal 1 katori- 134 calorie

Roti 2 piece -97 calorie

Curd rice 1 serving -82 calorie

Sauteen vegetables 1 serving 82 -calorie

Mansoor dal 1 bowl -132 calorie

Sambar 1 bowl -83 calorie

Evening Snack

Tea with milk and sugar 1 cup -173 calorie

Coffee with milk and sugar -135 calorie

Green tea 1 glass -zero calorie

Roasted kala chana 0.5 katori -135 calorie

Walnut 2 piece -28 calorie

Almond 5 -39 calorie

Orange 1 -62 calorie

Apple 1 small -87 calorie

Dinner

Black dal 1 katori -132 calorie

Dosa 2 piece 302 calorie Plain cooked rice 1 katori- 173 calorie                                                                                                                      

tur dal 1 katori -134 calorie

Tur dal one small bowl -134 calorie                                                                                                                                                                             

Roti 2 piece -97 calorie

Curd rice 1 serving- 82 calorie

Sauteen vegetables 1 serving- 82 calorie

Mansoor dal 1 bowl- 132 calorie

Sambar 1 bowl- 83 calorie

No one should take calorie less than 1200-1500. Calorie in each meal for 1200 diet paln.

1200 calorie diet plan

Breakfast- 320 cal

Morning snack-120 cal

Lunch-320 cal

Evening snack-120 cal

Dinner -320 cal

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