10 Best Workout At Home To Loose Weight

Even after unlock there is a kind of fear in mind. Because corona is still here so we can not neglect the safety. But how to maintain weight. How to rebuild lost muscle ? how to shad those extra calorie gain during quarantine period without the gym. Here I am going to discuss 10 bodyweight workout for which there is no need of any equipment you can do it at home.

Inchworm Walk-Out To Shoulder Tap

This is one of the best bodyweight workout. You can do it at home. No equipment is required for this workout. Muscles this workout target are core, hamstrings, chest, shoulders, triceps, lower back .

How To Do It

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10 Best Workout At Home To Loose Weight

Even after unlock there is a kind of fear in mind. Because corona is still here so we can not neglect the safety. But how to maintain weight. How to rebuild lost muscle ? how to shad those extra calorie gain during quarantine period without the gym. Here I am going to discuss 10 bodyweight workout for which there is no need of any equipment you can do it at home.

Inchworm Walk-Out To Shoulder Tap

This is one of the best bodyweight workout. You can do it at home. No equipment is required for this workout. Muscles this workout target are core, hamstrings, chest, shoulders, triceps, lower back .

How To Do It

Stand with your feet together and hands at your side.

Bend forward place your hands on the floor in front of you.

If your are not comfortable bend your knee little.

Walk hands away from your legs.

Walk until you are in high plank.

Walk your hands towards your feet.

Stand up and return to the starting position.

Continue for 20 second.

 

Lunges

It’s single leg bodyweight workout. It is very less space consuming workout. No equipment required you can do it anywhere. Muscle this workout target are hips,  hamstring, calf muscle, glutes, quads.

 

How to do it

Stand with feet  width apart.

Take big step forward with right leg.

Shift your weight lower your hips.

Heel should hit the floor first.

Descend until your knee touch the floor.

Right thigh parallel to the floor.

Hold your arm to the side.

Tap left knee to the floor.

While keeping weight in the right heel.

Push yourself back to starting position

 

Plank

It is simply effective and magical bodyweight workout. Muscle engaged in this workout are shoulders, arms , glutes, upper arm and lower arm.

 

How To Do It

There are many form of plank like standard plank, forearm plank, knee plank, side plank, single leg plank, ball plank. I am going to discuss about standard plank.

Plank is balancing pose.

Lie face down in about to do push up pose.

Grounded toes on to the floor.

Take a deep breath and push your body up.

Your body should balanced in straight line.

Look at the spot on the floor about a foot beyond your head.

Breath normal and hold.

Hold as long as possible.

Hold for 20 second if beginner.

 

Burpees

Burpee is very challenging workout . It is one of the best cardio to loose weight. It needs lots of energy to this. End result of burpee are damn satisfying.  Burpee is all in one exercise boost strength build muscle and loose weight.

 

How To Do It

There is two part of this exercise.

Push-up.

Leap in the air.

Begin in a standing position drop into squat position.

Hand on the ground.

Kick your feet back while keeping your arms extended.

Immediate return to your feet in squat position.

Jump up from the squat position.

 

Bridge

Bridge exercise is excellent workout for lower back. This workout toned and strengthen lower back. It work on hamstring, reduce lower back pain, decrease  knee pain ,give strong back.

 

How To Do It

Lie down on your back.

Entire back straight.

No gap no arches in back.

Hands side by side resting on the floor.

Palm downward.

Knees apart don’t let them go out.

Inhale and raised your hip as up as you can.

Hold for 10 second.

Bring your hips down.

Hug your knees to chest to massage your lower back.

 

Crunches

Crunches works on abdominal muscle. It does not required any equipment. It straighten your abs. burn more calorie.

How To Do It

For forward crunches maintain posture.

Lie flat on the floor.

Hands behind your head for stability.

Crunch forward squeeze your upper abs.

After  reaching peak position return back.

Back to neutral lie down position.

Breath in as you come up.

And breath out as you go down.

Repeat 20 time and than increase as per your stamina.

 

Reverse Crunches

Reverse crunches help to loose weight of lower abs. lower abs are hard to melt reverse crunches help to do it. It give strength to lower back hips and spine. Aim of this exercise is to loose weight.  This exercise can fix posture.

How To Do It

Lie down on your back.

Hold both legs up just about a foot above the ground.

Breath in.

Pull your knees toward your torso.

Don’t lift your butt while doing this.

After reaching crunches position move back to elevated leg position.

Breath out when your release to elevated position.

Repeat for few reap.

 

Russian Twist

Russian twist is best exercise for waist .  Good  exercise for get rid of love handles. It is excellent for core strength.

How To do It

It is core exercise.

Go back little bit 45 degree angle.

Keep your legs bent.

Now you have to twist.

You can hold a ball in your hand.

Twist side to side left to right.

Come to Centre position and come back.

 

Mountain Climb

It is great workout for cardio and core strength. It is like total body workout. Work on several muscle at a time.  Mountain climb not only  decrease  calorie but also good for heart health.

How To Do It

Lie face down .

Knees bent and palm touching the floor.

Slowly straighten your legs behind.

Squeeze your gluts.

Stablish your body.

Head incline with your body.

Lift your right foot of the floor.

Raised your knees as close as you can to the chest.

Returned to starting position and repeat this with left leg.

Continue with alter leges for 20 to 30 second.

Knees back down and rest your hips on the heal.

 

Chair Squat

This is one of the best leg workout. It build strength in leg muscle. It like normal squat but it provide add support to workout.

 

How To Do It

Chair squat is a great way to learn mechanism of squat.

In chair squat imagine you are sitting back into a chair.

This is workout from hip knee on up and then sitting back.

It engaging your quadriceps muscle.

Start just by putting your heel on the floor.

Exhale come up.

Inhale come down.

You just have to maintain balance and alignment.

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