Discover the Surprising Health Benefits of Pumpkin Seeds

Nutritional Value, How to Consume, and Who Should Exercise Caution

Edible seeds of pumpkin are also known as peptides.

Pumpkin seeds are high in nutrition and are a popular snack worldwide.

In this blog, we will discuss the health benefits of pumpkin seeds.

Nutritional Value

1. These seeds are a good source of nutrients, protein fibers healthy fats vitamins, and minerals.

28 gm of pumpkin seeds contain approximately

7 grams of protein 

13 grams of healthy fats, including omega-3 and omega-6 fatty acids 

1.7 grams of fiber 

5 grams of carbo

Discover the Surprising Health Benefits of Pumpkin Seeds

Nutritional Value, How to Consume, and Who Should Exercise Caution

Edible seeds of pumpkin are also known as peptides.

Pumpkin seeds are high in nutrition and are a popular snack worldwide.

In this blog, we will discuss the health benefits of pumpkin seeds.

Nutritional Value

1. These seeds are a good source of nutrients, protein fibers healthy fats vitamins, and minerals.

28 gm of pumpkin seeds contain approximately

7 grams of protein 

13 grams of healthy fats, including omega-3 and omega-6 fatty acids 

1.7 grams of fiber 

5 grams of carbohydrates 

42% of the recommended daily intake (RDI) of magnesium 

31% of the RDI of phosphorus 

21% of the RDI of manganese 

19% of the RDI of zinc 

14% of the RDI of iron Health Benefits of Pumpkin Seeds 

Heart Health 

1. Phytosterols, a plant compound that is present in pumpkin seeds may reduce LDL or bad cholesterol.

2. Seeds help in the reduction and regulation of blood pressure.

Blood Sugar

1. The fiber content of seeds can also reduce blood sugar in the bloodstream.

2. Most people find their food lacking in magnesium and these pumpkin seeds are rich in magnesium.

3. These seeds also help in insulin regulation in diabetic people.

Better Sleep

1. Pumpkin seeds are rich in tryptophan, an amino acid that is converted into serotonin, which is then converted into melatonin. 

2. Melatonin is a hormone that helps regulate sleep and wake cycles, and thus consuming pumpkin seeds may promote better sleep.

3. Sleep duration and quality of sleep may improve by the zinc copper and selenium of pumpkin seeds.

4. Magnesium may help in the reduction of insomnia issues.

Boost Immunity

1. Pumpkin seeds are a rich source of antioxidants, which help to protect the body from damage caused by harmful free radicals. 

2. The zinc in pumpkin seeds also plays a vital role in maintaining a healthy immune system.

Reduce Inflammation

1. The fatty acids in pumpkin seeds, including omega-3s and omega-6s, may help reduce inflammation in the body. 

2. These are rich in antioxidants that may protect our cells from disease-causing damage.

3. This may be particularly helpful for people with arthritis or other inflammatory conditions.

Improve prostate health

1. Pumpkin seeds are rich in zinc, which is important for prostate health. 

2. The laboratory also showed that pumpkin seeds may reduce the risk of breast cancer.

3. Studies have suggested that consuming pumpkin seeds may help reduce the risk of prostate cancer and improve symptoms of an enlarged prostate.

Weight loss

1. Pumpkin seeds are low in calories and high in protein and fiber, which can help keep you feeling full and satisfied, potentially aiding in weight loss.

How to use pumpkin seeds

1. Nowadays pumpkin seeds without shells are easily available in the market. keep in mind that if you will prefer seeds unsalted or without added ingredients that will be more beneficial for health.

how can consume these seeds?

Eat roasted seeds

You can add them to any smoothies.

Use them in the salad to get the extra crunch.

Mix them with yogurt.

Baked seeds can use in cookies.

Mix with chia seeds.

Like peanut butter, you can make pumpkin butter.

Who Should Exercise Caution When Consuming Pumpkin Seeds?

People with nut allergies

1. Although technically not nuts, pumpkin seeds are frequently processed in locations that also handle nuts, thus there may be a chance of cross-contamination.

2. Avoid pumpkin seeds if you have a serious nut allergy. 

People with digestive issues

1. Due to the high fiber content of pumpkin seeds, some persons with digestive problems, such as irritable bowel syndrome (IBS), may feel pain or digestive distress after eating them. 

2. It is better to eat them in moderation and pay attention to how they impact you in such circumstances.

People on blood-thinning medications

1. Vitamin K, which is present in pumpkin seeds, may interact with drugs that thin the blood, such as warfarin. 

2. It is recommended to speak with your doctor before ingesting pumpkin seeds or supplements if you are using blood-thinning drugs.

Infants and young children

1. Whole pumpkin seeds can pose a choking hazard for young children. 

2. It is recommended to serve pumpkin seeds to children in-ground or in pureed form to avoid choking risks.

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