Tips to improve the sleep disorder 

Sleep is essential for mental and physical health.

It is crucial to take good sleep for a good mood and productive day.

Lack of sleep enhances the chances of health issues like lack of memory, and low energy levels.

We are lacking peace because of the fast pace lifestyle that is increasing stress and insomnia.

In this blog, we will discuss how to improve sleep quality and get a night of better sleep.

Sleep Aids

1. Sleep aids are devices that are recommended by experts for better sleep.

2. These are used for sleep disorders and insomnia.

Over-the-counter sleep aids

1. These are kind of nonprescribed medication that contains antihistamines or

Tips to improve the sleep disorder 

Sleep is essential for mental and physical health.

It is crucial to take good sleep for a good mood and productive day.

Lack of sleep enhances the chances of health issues like lack of memory, and low energy levels.

We are lacking peace because of the fast pace lifestyle that is increasing stress and insomnia.

In this blog, we will discuss how to improve sleep quality and get a night of better sleep.

Sleep Aids

1. Sleep aids are devices that are recommended by experts for better sleep.

2. These are used for sleep disorders and insomnia.

Over-the-counter sleep aids

1. These are kind of nonprescribed medication that contains antihistamines or other sedating ingredients that can help you fall asleep.

Sleeping pills

1. Sleeping pills are prescribed for the short term to help you to relax your brain.

2. These pills work by slowing down the brain's activity and making it easier for you to fall asleep.

Melatonin

1. This hormone helps to regulate the sleep cycle.

2. These sleep aids can make you dependent so cannot use them regularly.

3. Regular use of these may be the reason for other health issues like dizziness, and headache.

What are sleep disorders?

Insomnia

1. The prime reason behind the arising of this disorder is stress anxiety depression etc.

2. Insomnia is a condition that makes it difficult for you to fall asleep.

Sleep apnea

1. This disorder stops and starts breathing during sleep.

2. Sleep apnea arises from the habit of smoking and obesity.

Restless leg syndrome

1. The reason behind this syndrome may be iron deficiency.

2. In this disorder, a person feels the urge to move their legs while he is trying to fall asleep.

Tips for better sleep

1. By improving a few of your lifestyle you can improve sleep quality and sleep duration.

Sleep schedule

1. It is important to maintain a proper sleep schedule.

2. Go to bed and wake up should be at the same time every day.

Sleep environment

1. Create a better environment around you to fall asleep.

2. Declutter your sleep area and your room.

3. The bedroom should be quite dark.

4. There should not be any blue light in the room at night.

5. Sleep in a completely dark room so that melatonin can help you to fall asleep early.

Limit screen time

1. Do not use any kind of electronic device two before sleep.

2. The radiation of these devices will hinder the sleep cycle.

Avoid caffeine, alcohol, and nicotine

1. Caffeine alcohol and nicotine energize your body and mind.

2. They send a signal to stay awake to your mind.

3. These kinds of drinks should not consume even after the evening if you are suffering from a sleep disorder.

4. The substance of these drinks interferes with sleep quality and sleep duration.

Yoga for sleep

1. Practicing a Few of yoga poses every day improves sleep quality.

2. Child's Pose (Balasana)

3. Legs-Up-The-Wall Pose (Viparita Karani)

4.Forward Fold (Uttanasana)

5.Supine Spinal Twist (Supta Matsyendrasana)

6. Corpse Pose (Savasana)

Meditation for sleep

1. Meditation is magic for the sleep cycle

2. Meditation relaxes your mind and calms your neurons.

3. Decreases stress level and helps you to fall asleep.

Breathing Exercise

1. Breathing exercise like pranayam helps to destress your body.

Reverse Counting Technique

1. Go to the Bed

2. Close your eyes

3. Start reverse counting from 100.

4. you have to count it slowly with calmly.

5 Try to visualize numbers in your mind.

6. keep counting until you fall asleep.

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