How To Surviving In Hot Summer With Refreshing Food Choice

Certainly! Here's a point-wise breakdown of the blog on how to choose what to eat in hot June

Hydration

1. Pick foods like watermelon, cucumber, berries, oranges, and lettuce that are high in water content.

2. Drink a lot of water throughout the day to stay hydrated.

Refreshing Salads and Cold Soups

1. Choose salads that are light and energizing and contain colorful vegetables like bell peppers, tomatoes, and leafy greens.

2. For a cool dinner, choose cold soups like tomato-based gazpacho.

Opt for Light Proteins

1. Select leaner proteins like grilled chicken breast, fish, or prawns.

2. Easy to digest and light in protei

How To Surviving In Hot Summer With Refreshing Food Choice

Certainly! Here's a point-wise breakdown of the blog on how to choose what to eat in hot June

Hydration

1. Pick foods like watermelon, cucumber, berries, oranges, and lettuce that are high in water content.

2. Drink a lot of water throughout the day to stay hydrated.

Refreshing Salads and Cold Soups

1. Choose salads that are light and energizing and contain colorful vegetables like bell peppers, tomatoes, and leafy greens.

2. For a cool dinner, choose cold soups like tomato-based gazpacho.

Opt for Light Proteins

1. Select leaner proteins like grilled chicken breast, fish, or prawns.

2. Easy to digest and light in protein, they won't make you feel sluggish.

Emphasize Whole Grains

1. Substitute healthy grains like quinoa, brown rice, and whole wheat pasta for refined grains.

2. While lowering blood sugar levels, whole grains include fiber, vitamins, and minerals.

Cooling Herbs and Spices

1. Spice up your dishes with cooling herbs and spices like mint, cilantro, basil, and fennel.

2. Use them to add flavor and freshness to salads, dressings, marinades, or infused water.

Avoid Heavy, Fried Foods

1. Avoid fatty, fried meals since they might make you feel uncomfortable and heated.

2. Consider using a lighter cooking technique, such as grilling, steaming, or sautéing.

Frozen Treats and Fruit Desserts

1. Enjoy healthy frozen delights like fruit sorbets, smoothie popsicles, or homemade frozen yogurt.

2. These choices offer a cooling impact without adding a lot of calories.

Herbal Teas and Infused Water

1. Use herbal teas like hibiscus, chamomile, or peppermint to stay hydrated and revived.

2. Slices of citrus fruit, cucumber, or herbs can be used to flavor water without adding additional sugars.

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