Yogic Method to Calm Turbulence of Stress

Stress, anxiety and depression are the feeling of emotional and mental illness. The current generation is generation of high ambition. we all wants to achieve everything in just span of time. We are running behind work money success without break. Our food is not healthful and our lifestyle is hectic . The latest stress all world is facing is stress due to covid 19. Less social gathering more staying home or working from home is restricting us from outside world. Stress we are facing because of restricted life is showing in form of mental illness and depression . so how to remain peaceful in stressful time.

Symptoms of Stress

When we feels stress our breathing become shallow our energy system goes haywire. So by using breathing exercise . We can calm turbulenc

Yogic Method to Calm Turbulence of Stress

Stress, anxiety and depression are the feeling of emotional and mental illness. The current generation is generation of high ambition. we all wants to achieve everything in just span of time. We are running behind work money success without break. Our food is not healthful and our lifestyle is hectic . The latest stress all world is facing is stress due to covid 19. Less social gathering more staying home or working from home is restricting us from outside world. Stress we are facing because of restricted life is showing in form of mental illness and depression . so how to remain peaceful in stressful time.

Symptoms of Stress

When we feels stress our breathing become shallow our energy system goes haywire. So by using breathing exercise . We can calm turbulence by breathing exercise . you can calm earthquake of your soul by breathing exercise. Breathing  exercise  trained you ,calm the storm of emotion in your mind and body. Breathing exercise will stop you from doing anything  stupid . Breathing exercise stop you from panic attack. yoga is not any permanent solution to make you stress free for life time but if you keep on practicing yoga you will not react like before every time  and will not hurt yourself. yoga are perfectly designed for the purpose of mind and body relax.

 

Difference Between Stress and Anxiety

Stress and anxiety both are emotional responses . Stress is short term trigger and anxiety is persistent worries that don’t go away.

Symptoms of stress are anger, fatigue, difficult sleeping and symptoms of anxiety are insomnia, difficulty in concentration, muscle tension.

 

Meditation

meditation bring profound changes in your body and mind . mediation disconnect you temporarily from outside world. Mediation help in maintain mindfulness.  Meditation is a way to transform your mind. Your mind is like ocean . if a drop of sorrow  have no existence  in the ocean . meditation trained your mind like ocean like when a drop of sorrow come it to your life your mind merge  that drop in to the ocean of mind. This ocean of positivity  in your mind is the the power behind meditation.

 

Yoga For Stress Relief

Pranayam

 

Sit in cross legged position with spine staright.                                                             

Take a deep breath slowly through your nose till your stomach to go deep inside.         

Keeping your lips seal.                                                                                                 

Now exhale with force.                                                                                                 

Exhale with short of hissing sound.                                                                                 

Speed of this breathing exercise should be normal.

Continue to inhale and exhale for 5 minute. With experience increase it upto 10-15 minute.

Benefits

Improve function of lungs and respiratory system.                                                                                         

Clean internal system remove toxin from body.

 

Child Pose (Balasna)

It’s one of the easiest yoga pose for any beginner.                                                                                          

Also known as resting pose between workout. 

How to do it

Sit on the heel keeping your knee together.                                                                                                           

Touch forehead to the floor by bending down.                                                                                                       

Exhale while bending .                                                                                                                                                       

Keep your arms to the side of your body.                                                                                                                  

Palm should face up.                                                                                                                                                   

Gently press chest on thighs.                                                                                                                              

Breath regularly and hold for 1 minute.

 

Benefits of Balasna

Give good stretch to hip, thigh and ankles Help to release stress.                                                                                                                                                    

Calm down your mind.                                                                                                                                          

Give good stretch to spine.                                                                                                                                 

Stimulate digestion.                                                                                                                                                     

Reduce neck pain.

 

Uttasana (Standing Forward Pose )

How to Do It

Stand in tadasna.

Breath out and bend forward.

Keep your back and legs straight.

Bring the hand down to the floor beside the feet.

Bring palm down to the floor and try to straighten the knees

Stay in pose for 30 seconds.

Benefits of Uttasna

Calm your mind.

Relief stress.

Improve digestion.

Reduce anxiety.

Strengthen thigh and knees.

Overcome depression.

 

Tree Pose

Stand tall and straight.

Bend your right knee and place your right foot  on the left thigh up. Foot should flat.

Now raised your arm over the head bring the palm close together in Namaste mudra.

Maintain balance and keep your left leg straight.

Look straight ahead.

Keep spine straight.

Keep taking deep breath.

Hold for few second.

Bring down your hand from the side.

Release right leg.

Stand tall and straight.

Repeat same with left legs.

Benefits of Tree Pose

Balance of body help to maintain balance of mind.

It improve concentration.

Release stress and anxiety.

 

Triangle Pose

Also known as utthita trikonasana.

How to Do It

Place your feet apart.        

Raised arms parallel to the floor.                                                                                                                                    

Palm facing downward.

Turn left foot 45 and right foot 90 degree angle your body to the right.                                                                                             

Drop your right hand downward toward the floor.                                                                                                                 

Touch right foot with right hand and extend left hand toward ceiling in the air.                                             

Look at your left hand. Hold the pose and breath and release.                                                                                    

Repeat with another hand.

Benefits

Increasing circulation by opening up hip torso and heart.                                                                                           

Remove toxine                                                                                                                                                                

Release facial tension.                                                                                                                                                              

kill free radicle.

 

Matasyasna

Lie on your back.

keep feet  together. Place hand under hips.

Underneath the hips palm facing downward.

Inhale and lift the head and chest up.

Keep the chest elevated.

Touch the top of your head on the floor.

Hold the pose and breath normally.

Taking  gentle breath  in and out.

Now lift your head up.

Lowering  the chest  and head to the floor.

Benefits

Relieve the tension in the neck.

Encourage deep breathing remove toxin.

Tone hormonal gland.

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