Yoga For Skin Glow

Yoga has multiple benefits not only for body but also for mental health and for skin. Skin get relaxes, tones, naturally boost by yoga.  So many skin problems we are facing just because of harmful skin products, radiation , pollution and coz of working on computers or use of mobile phones. Continues stress and unhealthy lifestyle shows up  in the form of acne, melanoma, rashes etc.

How Yoga Helps To Fight From Skin Problems

Yoga can resolve the skin problems by increasing blood circulation. Give your cheeks natural rosy blush. Tone your muscle. Detox  your skin. Relief from stress. Here going to discuss few amazing yoga pose for naturally glowing skin.

Bhujangashana

Also known as cobra pose.

How To Do It

Lie flat on your stomach.                                                                                             

Keeping your  feet close together  with foot and heel lightly touch together.  

Put your palm downward below the shoulder and elbows parallel and close to the body. 

Inhale and slowly lift your head , chest ,stomach while keeping navel to the floor.   

Pull back your body with the help of your hands.

Tilt your head back and look up.

don’t over stretch keep smiling like smiling cobra pose.

Benefits

Breathing improve by stretching up of lung and heart help to increase oxygen inhale which improve blood circulation.

Better deliver of oxygen remove toxins.

Reduce stiffness in back and shoulders .

Elevates your mood and makes skin glow 2.       

Trikonasana

Also known as triangle pose.

How To Do It

Place your feet apart.

Raised arms parallel to the floor.

palm facing downward.

Turn left foot 45 and right foot 90 degree angle. 

your body to the right.

Drop your right hand downward toward the floor.

Touch right foot with right hand and extend left hand toward ceiling in the air.

Look at your left hand. Hold the pose and breath and release. 

Repeat with another hand.

Benefits

Increasing circulation by opening up hip torso and heart. 

Remove toxin.

Release facial tension.

kill free radicle.

Matasyasna

Lie on your back. keep feet are together. Place hand under hips underneath the hips palm facing downward. Inhale and lift the head and chest up. Keep the chest elevated. Touch the top of your head on the floor. Hold the pose and breath normally. Taking  gentle breath  in and out. Now lift your head up. Lowering  the chest  and head to the floor.

Benefits

Relieve the tension in the neck. Encourage deep breathing remove toxin, tone hormonal gland.

Uttanasna

Breath out and bend forward. Keep your back and legs straight. Bring the hand down to the floor beside the feet. Bring palm down to the floor and try to straighten the knees.

How to do it

Stand in tadasna.

Breath out and bend forward.

Keep your back and legs straight.

Bring the hand down to the floor beside the feet.

Bring palm down to the floor and try to straighten the knees.

Stay in pose for 30 seconds.

Benefits of uttasna

Calm your mind.

Relief stress.

Improve digestion.

Reduce anxiety.

Strengthen thigh and knees.

Overcome depression.

Kapal bhati pranayama

Sit on the floor with folded legs, spine straight and eyes closed.

Rest you hand on your knees.

Take a deep breath till your stomach  to go deep inside now exhale with force.

Exhale with short of hissing sound.

Speed of this breathing exercise should be normal.

Benefits

Improve function of lungs and respiratory system.

Clean internal system remove toxin from body.

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