5 Yoga Poses for Stronger Bones
Posted By livelifetricks on Saturday 29 April 2023
Here are 5 yoga postures that can strengthen your bones Tree Pose Vrksasana Warrior II Virabhadrasana II Triangle Pose Trikonasana Bridge Pose Setu Bandhasana Downward-Facing Dog (Adho Mukha Svanasana)
Read full story →5 yoga poses for neurological disorders Precautions and the connection between neurological disorders and yoga
Posted By livelifetricks on Friday 28 April 2023
Yoga poses have been shown to have a positive impact on individuals with neurological disorders, helping to improve physical, emotional, and cognitive functioning.
Read full story →5 yoga poses for good memory and concentration
Posted By livelifetricks on Saturday 15 April 2023
Vrikshasana or Tree Pose is good to relax the central nervous system. Vrikshasana or Tree Pose calms the body. Open hips. Strengthens the legs. good for those suffering from sciatica.
Read full story →The Importance of Breathing in Yoga and The Science of Pranayama and Its Benefits
Posted By livelifetricks on Friday 17 March 2023
Kapalbhati Pranayama This involves rapid exhalations through the nose while inhaling deeply. It is said to improve digestion increase energy levels and clear the mind.
Read full story →The Importance of Self Care and Tips for Taking Care of Your Mind Body and Soul
Posted By livelifetricks on Monday 06 March 2023
Engage in activities you enjoy Make time for activities that bring you joy whether it is reading, hiking painting, or listening to music. Engaging in activities you enjoy can help reduce stress and boost your mood.
Read full story →The Science of Happiness Understanding What Makes Us Truly Happy
Posted By livelifetricks on Friday 03 March 2023
What is happiness Happiness is a state of being that is characterized by positive emotions contentment and a sense of well-being. It is a subjective experience that can be influenced by a variety of factors including our environment genetics personality traits and life experiences. Some people might define happiness as having a high level of pleasure while others might view it as having a sense of purpose or meaning in life. There is no one size fits all definition of happiness but researchers have identified several key factors that contribute to our overall sense of well being.
Read full story →The Art of Letting Go How to Release Negative Thoughts and Emotions
Posted By livelifetricks on Sunday 19 February 2023
Visualize letting go 1. Imagine yourself releasing negative thoughts and emotions like letting go of a balloon or throwing a stone into a river. 2. Visualization can be a powerful tool to help you let go of negative emotions. Remember that letting go is a process that takes time and practice. 3. Be patient and kind to yourself as you work on releasing negative thoughts and emotions.
Read full story →What is Benefits of a Regular Yoga Practice
Posted By livelifetricks on Thursday 16 February 2023
Reduces Stress and Anxiety 1. Yoga has been shown to have a calming effect on the mind and body. 2. The deep breathing techniques and meditation involved in yoga can help to reduce stress and anxiety, lower blood pressure, and slow down the heart rate. 3. This can lead to an overall feeling of relaxation and well-being.
Read full story →10 Easy Ways to Lead a More Meaningful Life
Posted By livelifetricks on Monday 13 February 2023
Take time each day to reflect on what you are thankful for. This can be as simple as writing down three things you are grateful for in a journal or expressing gratitude to someone who has positively impacted your life. Focusing on the good in your life will help you appreciate what you have and reduce feelings of stress and dissatisfaction.
Read full story →How to perform Mahashivratri Puja and Its significance
Posted By livelifetricks on Friday 10 February 2023
Light an incense stick and perform an aarti which is a traditional Hindu ritual of offering prayers and showing reverence to the deity. The aarti involves singing hymns and moving a lighted lamp or incense around the shivling in a circular motion.
Read full story →Full moon meditation
Posted By livelifetricks on Thursday 09 February 2023
Meditation is a powerful tool for fostering inner peace clarity and self awareness. when combined with the energy of a full moon.
Read full story →Achieve success by Rewiring brain with NLP
Posted By LLT on Monday 06 February 2023
Neuro-Linguistic Programming (NLP) aims to help individuals rewire their brain and change their thought patterns and behaviors. This is achieved through various language and communication techniques such as reframing, anchoring, submodalities, representation systems, rapport building, reflection, and fast phobia cure. For example, by using reframing techniques, an individual can change their perception of a negative experience into a more positive one, which can affect their emotions and behavior. Anchoring techniques can be used to associate positive emotions with a specific stimulus, allowing the individual to access those emotions whenever they need them. Submodalities techniques can be used to modify the way experiences are stored in the brain, which can change the emotional impact of those experiences. Representational systems techniques involve understanding how different people process information and using this knowledge to improve communication and rapport. While NLP has its supporters, it is important to note that it is a controversial field and its effectiveness as a therapeutic intervention has been debated among psychologists and researchers. Before using NLP techniques, it is recommended to consult with a qualified mental health professional.
Read full story →Yoga For Glowing Skin
Posted By Live Life Tricks on Friday 18 December 2020
Yoga has multiple benefits not only for body but also for mental health and for skin. Skin get relaxes, tones, naturally boost by yoga. So many skin problems we are facing just because of harmful skin products, radiation , pollution and coz of working on computers or use of mobile phones. Continues stress and unhealthy lifestyle shows up in the form of acne, melanoma, rashes etc.
Read full story →Yoga Poses To Reduce Anxiety
Posted By Live Life Tricks on Thursday 17 December 2020
Stress, anxiety and depression are the feeling of emotional and mental illness. The current generation is generation of high ambition. we all wants to achieve everything in just span of time. We are running behind work money success without break. Our food is not healthful and our lifestyle is hectic .
Read full story →Yoga For Gastric Problem
Posted By Live Life Tricks on Sunday 13 December 2020
Gastric problems arises due to excess air in stomach. Reasons of Gastric problems may include indigestion, viral or bacterial infection, food poisoning, constipation etc . Yoga is great way to cure your gastric problems.
Read full story →Yoga Asanas For Weight Loss
Posted By Live Life Tricks on Saturday 12 December 2020
Sun Salutation is a sequence of 12 powerful yoga poses. Each set of Sun Salutation composed of 12 yoga poses. Surya Namaskar is offering gratitude to sun for life giving energy sun is providing us.
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