How to Use Instagram for Learning and Growth and Must Follow Accounts for Personal Growth and Inspiration
Posted By livelifetricks on Thursday 14 September 2023
Engaging with the Instagram community can enhance your learning experience significantly. Many content creators and experts are happy to engage with their followers and provide additional information. Participating in discussions not only helps you learn but also connects you with like minded individuals.
Read full story →How to Grow Beyond the Screen
Posted By livelifetricks on Tuesday 08 August 2023
Social media is a treasure trove of valuable information shared by experts and thought leaders in various fields. Follow individuals who inspire you and share insightful content.
Read full story →How to Stop Overthinking in 7 Days and Achieve Inner Peace
Posted By livelifetricks on Saturday 22 July 2023
Designate a specific time each day as your worry period ideally in the evening. Whenever you find yourself overthinking during the day remind yourself that you can address those thoughts during the designated worry time. This way you can postpone overthinking and reduce its interference with your daily activities.
Read full story →How to Tackle India Rising Mental Health Crisis in 2023
Posted By livelifetricks on Tuesday 18 July 2023
Acknowledge your feelings Allow yourself to recognize and accept your emotions without judgment. Avoid suppressing your feelings as this can lead to further distress. Give yourself permission to feel what you are feeling. Reach out for support Share your feelings with someone you trust such as a close friend family member or a mental health professional. Talking about your emotions can help you process them and gain new perspectives.
Read full story →How to Overcome Overthinking
Posted By livelifetricks on Monday 17 July 2023
Challenge Your Thoughts Examine the value and validity of your excessive thinking. Consider whether the thoughts you are focusing on are beneficial or detrimental to you. To refute unfavorable presumptions and unreasonable views amassing facts in favor of more uplifting alternative viewpoints.
Read full story →How Varicose Veins are Connected with Brain Hemorrhage
Posted By livelifetricks on Thursday 06 July 2023
Discover the surprising connection between varicose veins and brain hemorrhage in this insightful article. Delve into the underlying mechanisms and factors that link these seemingly unrelated conditions. Gain a deeper understanding of the implications this connection holds for our health and learn proactive measures to mitigate the risks. Explore the intricate relationship between varicose veins and brain hemorrhage and take steps towards maintaining optimal vascular well being.
Read full story →How to Cure 20 Diseases with One solution
Posted By livelifetricks on Thursday 08 June 2023
These habits are not intended to cure diseases on their own but can complement existing medical treatments. Consulting with healthcare professionals is important for personalized guidance and comprehensive disease management. Incorporating these healthy habits into your daily routine can contribute to your overall well being. While results may vary adopting this morning routine may potentially improve your overall health and vitality.
Read full story →How to Get The Remarkable Benefits Of Walking Barefoot
Posted By livelifetricks on Tuesday 06 June 2023
Stress Reduction and Improved Mood Grounding activities and connecting with nature reduce stress. Walking barefoot releases stress and tension. Increased sensory input triggers the release of endorphins. Improves mood and overall happiness.
Read full story →How To Cure 10 Diseases That Can Be Prevented Or Cured By A Healthy Lifestyle
Posted By livelifetricks on Sunday 14 May 2023
A lack of exercise and an unhealthy diet are contributing factors to the development of type 2 diabetes. Just by making a few lifestyle changes, you may cure this disease. Eating a healthy diet and practicing exercise regularly may help improve these diseases.
Read full story →How to improve the sleep disorder
Posted By livelifetricks on Thursday 11 May 2023
Reverse Counting Technique Go to the Bed Close your eyes Start to reverse counting from 100 you have to count it slowly with calmly Try to visualize numbers in your mind keep counting until you fall asleep
Read full story →Prioritizing Mental Health and tips and tricks for happier and healthier you
Posted By livelifetricks on Saturday 06 May 2023
Substance Abuse Disorders Recurrent drug or alcohol use despite grave consequences is a feature of substance abuse disorders. There are several ways to prioritize and improve mental health
Read full story →Common Roadblocks to Weight Loss and Identifying why you are not losing weight
Posted By livelifetricks on Monday 24 April 2023
This blog post explores 81 potential reasons why someone might not be losing weight from poor nutrition and a lack of exercise to underlying health conditions and emotional eating. By identifying these roadblocks readers can adjust their approach to weight loss and make progress toward their goals.
Read full story →How to Reduce the Risk of Heart Disease
Posted By livelifetricks on Tuesday 11 April 2023
High blood pressure and cholesterol levels are significant risk factors for heart disease. Monitoring these levels on a regular basis and taking efforts to control them through diet exercise and medication can help preserve heart health.
Read full story →Top Tips for a Healthy Lifestyle
Posted By livelifetricks on Monday 10 April 2023
Manage stress Stress may be harmful to both physical and mental health Discover healthy stress management techniques such as meditation yoga deep breathing exercises or spending time in nature
Read full story →Top 10 Morning Habits to Avoid for a Productive and Energized Day
Posted By livelifetricks on Thursday 30 March 2023
Checking your phone Many of us check our phones as soon as we get out of bed. This however, can be a dangerous habit. Checking emails social media alerts or text messages first thing in the morning can cause tension and worry as well as reduce your productivity throughout the day. Dont consume negative audio viedo or artcle just after wakeup. whatever you consume in first hour of morning will remain till last hour of night.
Read full story →5 Effective Tools to Improve Air Quality Around You and Breathing Easily
Posted By livelifetricks on Monday 27 March 2023
HEPA Filters Air purifiers are devices that clean the air by removing contaminants. HEPA filters are a type of air filter that excel at eliminating small particles from the air. They Are frequently seen in air purifiers and HVAC systems. HEPA filters catch particles as they travel through the filter.
Read full story →Top Summer Destinations in India to Cool Off and Relax
Posted By livelifetricks on Tuesday 21 March 2023
Goa Goa is a popular beach destination in India that attracts tourists from all over the world. The summer months are a great time to visit Goa as the weather is warm and there are many water sports activities to enjoy. Things to Do in Goa Relax on the Beaches Goa is famous for its sandy beaches and there are many to choose from. Some of the popular beaches include Baga Beach Calangute Beach Anjuna Beach and Palolem Beach. You can relax on the beach, swim in the sea, or try some water sports like parasailing, jet skiing, and banana boat rides.
Read full story →How to Recognize sign of Gaslighting and How to protect yourself from emotional abuse
Posted By livelifetricks on Monday 20 March 2023
Here are some signs that someone may be gaslighting you They deny things you know to be true They use what you say against you They make you doubt your own feelings They create confusion They project their own behavior onto you
Read full story →What is Insomnia and How to treat Insomina
Posted By livelifetricks on Sunday 19 March 2023
Causes of Insomnia Stress Anxiety Depression Medical conditions Medications Lifestyle factors
Read full story →The Top 5 Healthcare Trends to Watch in 2023
Posted By livelifetricks on Wednesday 15 March 2023
Focus on mental health and wellbeing will increase Mental health has long been stigmatized and neglected in healthcare. However, in recent years, there has been a growing awareness of the importance of mental health and wellbeing. 2. In 2023, we can expect to see healthcare organizations placing more emphasis on mental health including better screening and early intervention for mental health conditions. 3. Virtual mental health services such as online therapy and counseling will also become more prevalent.
Read full story →How to Train Your Brain to Stay Optimistic and Positive
Posted By livelifetricks on Tuesday 14 March 2023
Practicing gratitude is a powerful way to focus on the good in life. Make a habit of writing down three things you are grateful for each day. This practice can help shift your focus away from negative thoughts and towards the positive aspects of life.
Read full story →How to become a morning person
Posted By livelifetricks on Monday 13 March 2023
Consistency is key Stick to a consistent sleep schedule even on weekends. This will help regulate your sleep cycle and make it easier to wake up feeling rested. By following these tips and being consistent in your efforts you can become a morning person and enjoy the many benefits of starting your day early.
Read full story →5 Surprising Ways to Improve Your Mental Health
Posted By livelifetricks on Saturday 25 February 2023
Our environment plays a significant role in our mental health. It might be challenging to concentrate and unwind in a cluttered and unorganized environment. On the other hand, a clean and organized environment fosters a sense of calm and clarity. Take some time to declutter your living space, workplace, and digital devices. Spending time with loved ones and building supportive relationships can increase feelings of happiness and reduce stress levels.
Read full story →How to Overcome Procrastination and Boost Productivity
Posted By livelifetricks on Wednesday 22 February 2023
Use the Pomodoro Technique 1. The pomodoro technique is a time-management strategy that can help improve focus and productivity. 2. It involves working in short bursts of focused activity (usually 25 minutes), followed by a short break (usually 5 minutes). 3. After four work sessions, take a longer break (usually 15–30 minutes). This technique can help to prevent burnout and increase motivation.
Read full story →How to Interact with Friends and Maintain Harmony with Buddies
Posted By livelifetricks on Friday 10 February 2023
socialising with our friends is an essential aspect of our lives and by implementing these suggestions we can create and preserve enduring meaningful bonds. Keep in mind to be courteous of one another spend quality time together be open and honest with one another and communicate clearly. By taking these actions you may improve your friendships and create a network of individuals who will be there for you no matter what happens in your life.
Read full story →How to Improve Memory?
Posted By livelifetricks on Thursday 09 February 2023
Sleep Enough Get enough sleep and exercise regularly. Memory loss has been linked to insufficient sleep. Make an appointment to see your healthcare professional if your snoring is keeping you up at night. Snoring may indicate a sleep condition like sleep apnea.
Read full story →Use your weekend to stay ahead in life
Posted By livelifetricks on Wednesday 08 February 2023
Get organized and plan out your schedule for the upcoming week. You may build a clear action plan for the week by organizing your full week. You can immediately be aware of your priorities and what to concentrate on. Despite the effectiveness of planning, most people fail to adequately schedule their days and weeks.
Read full story →Things To Know Before Traveling To Canada
Posted By livelifetricks on Wednesday 08 February 2023
PCR Covid-19 As of January 5, 2023, all air travelers taking flights originating from China, Hong Kong, and Macao, that land in Canada must provide COVID-19 test negative result proof.
Read full story →What is Post COVID-19 Symptoms, complications and treatments after recovery
Posted By Live Life Tricks on Monday 07 June 2021
What is Brain Fog Brain fog is a general term to describe the feeling of mentally lost. the patient feels mentally sluggish mostly after a stressful sleepless night. Even there are few cases in which people are reporting brain fog condition even after a month of recovering from fever.
Read full story →How to Fall Asleep in 10 Seconds
Posted By Live life Tricks on Sunday 21 March 2021
Walking, sitting, working and other activities keep your body warm and your body cool down when you lie down. Like your body your temperature should also lower down. If your room is so bright full of lights your sleep cycle will hinder. Best temperature for sleep 15.6-19.4 degree Celsius but it can vary according to your comfortable zone. Taking shower before bed give positive results, Take shower 10 minute before you are going to sleep.
Read full story →Bird Flu H5NI
Posted By Live Life Tricks on Friday 15 January 2021
India is again facing outbreak of bird flu . Several states have positive case report now . Thousands of birds are dying by infection. Alongside of corona virus country is facing Bird Flu now.
Read full story →How To Avoid Neck and Shoulder Pain When Working From Home
Posted By Live Life Tricks on Tuesday 29 December 2020
Stop Using Couch for work. You can not work for long on couch . Use firm table and chair. If your chair is not comfortable grab some pillows for additional padding.
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