What is Immunity

Immunity is ability of body to avoid invasion of pathogens. Pathogens are bacteria virus or disease causing agents. Immune system work as defense system for body  to fight against antigens.

Do Our body Always Required Immunity Boosters from Outside?

No, every person born with innate immunity in the form of physical barriers like skin, body hair, defense  mechanism like saliva , gastric acid. Infant develop immunity from mother milk . this is kind of passive immunity infant receives from mother  milk. Acquired immunity is developed by exposure of infection.  When body expose to antigen body develop antibody to fight against that antigen. Next time when sa

What is Immunity

Immunity is ability of body to avoid invasion of pathogens. Pathogens are bacteria virus or disease causing agents. Immune system work as defense system for body  to fight against antigens.

Do Our body Always Required Immunity Boosters from Outside?

No, every person born with innate immunity in the form of physical barriers like skin, body hair, defense  mechanism like saliva , gastric acid. Infant develop immunity from mother milk . this is kind of passive immunity infant receives from mother  milk. Acquired immunity is developed by exposure of infection.  When body expose to antigen body develop antibody to fight against that antigen. Next time when same antigen infect body . body has memory for that same specific antigen and have antibody to fight it off.                                                                                 

Immune system of body is very intelligent system . A healthy immune system can safeguard you not for only from corona virus but from several  infectious disease.  The typical modern life we are following nowadays, food and lifestyle we are following is playing a major role in our immune system. Immunity is not all about what  food or pill you  are taking but also about what you digest and what your intestine absorb and assimilate . food  that help to assimilate nutrient which are necessary to keep immune system working at the top level.

How to Boost Immunity

Drink plenty of water                                                                                                                                                                                     

Workout regularly                                                                                                                                                                                                 

Eat immunity boosting                                                                                                                                                                                           

Add probiotic substance                                                                                                                                                                                       

Meditation                                                                                                                                                                                                       

Get enough sleep                                                                                                                                                                                               

Cut the sugar manage stress

Immunity boosting food  

Plant based are essential to keeping immune system function properly. Add a few vitamin and immunity boosting food to have a healthy immune system in turn to fight again infectious disease.

To support your immune system including immunity boosting  foods like citrus fruits, garlic, broccoli, and spinach iron ayurveda  food recipes, kadha etc.

Herbs to Boost Immune System

Turmeric Milk

Add turmeric to your milk or turmeric with pinch of nutmeg. Nutmeg gives you good sleep .Turmeric and nutmeg are anti-inflammatory Turmeric remove toxins from body and strengthen immune system to fight off germs and bacteria. Consume turmeric milk daily is not less than magic for immune system.

Garlic

Ginger is well known and most common home remedies for common cold .  Allicin of ginger act as germicide . Allicin boost immune system.  Ginger stimulate immune system if taken raw or partially cooked. Regular consumption of ginger keep respiratory track free from infection.

Vitamin c

Vitamin c containing fruits like Amla ,orange, lemon.  strengthen immune system.  Vitamin c help in preventing from viral and bacterial infection. Vitamin c is natural anti-inflammatory.

Zn

Zn containing food like cashews, pumpkin seed help to boost metabolism and immune system. Zn reduces duration of cold if taken within 24 hours. It act as anti -inflammatory

Giloy

Suddenly giloy came in picture after its name taken by Baba Ramdev for covid  19 treatment. Giloy is in use by Ayurveda from ancient time. Giloy is powerhouse of antioxidant keeps your body cells get rid of disease. Giloy like other antioxidant  remove toxin from body fight from bacteria . giloy is also useful in infertility , keeping heart in good condition. It act as antipyretics , help in digestion . You can consume giloy powder for digestion

Giloy is beneficial in diabetes type 2. Reduce blood sugar level, reduce stress and anxiety

Lifestyle Change to Boost Immunity

Sleep Cycle

You can not neglect importance of proper sleeping.  Sleep pattern should be fixed. Fixed wakeup and sleep time will keep your mind stress free and body relaxed. Good sleep  cycle support good immune system

Keep Body Hydrated

Drink enough water to ensure  good  flow of oxygen. It will keep body cool and toxin  free .  Muscle and body will feel less stress. Immune system will work good against infection. Allow your kidney to remove toxins.  Water help in food digestion an prevent from constipation

Yoga For Immune System

Continuous practicing “Pranayam”

Pranayama is a breathing exercise. For proper regeneration of cells oxygen is required and deep breathing exercise allow you to inhale more oxygen . more oxygen will regenerate  cells and boost immune system.  Pranayama remove heart blockage. Released stress and anxiety depression, remove heart blockage

How to Do Pranayama

Sit on the floor with folded legs, spine straight and eyes closed.                                                                                                                         

Rest you hand on your knees.                                                                                                                                                                       

Take a deep breath till your stomach go deep inside now exhale with force.                                                                                           

 Exhale with short of hissing sound.                                                                                                                                                             

Speed of this breathing exercise should be normal.

Benefits

Improve function of lungs and respiratory system.                                                                                                                                             

Clean internal system remove toxin from body.

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