How to taking care of eyes in the digital era

Our smartphones, tablets, computers, and other digital devices are almost always with us from the minute we wake up to the moment we go to bed.

Despite its prevalence - even among children - the problem is getting worse.

There are a variety of symptoms, including dry, red, and irritated eyes, fatigue, eye strain, blurry vision, difficulty focusing, headaches, and neck pain.

How to protect our eyes from this problem arising because of the digital storm around us?

Take breaks regularly

Do you work primarily on a laptop or a desktop computer? 

Have you been cruising through social media without even batting an eye? 

You can be stuck at the workplace working on a crucial project or binge-watching your favorite TV episodes on a technological device.

Give your eyes a break from the screen ev

How to taking care of eyes in the digital era

Our smartphones, tablets, computers, and other digital devices are almost always with us from the minute we wake up to the moment we go to bed.

Despite its prevalence - even among children - the problem is getting worse.

There are a variety of symptoms, including dry, red, and irritated eyes, fatigue, eye strain, blurry vision, difficulty focusing, headaches, and neck pain.

How to protect our eyes from this problem arising because of the digital storm around us?

Take breaks regularly

Do you work primarily on a laptop or a desktop computer? 

Have you been cruising through social media without even batting an eye? 

You can be stuck at the workplace working on a crucial project or binge-watching your favorite TV episodes on a technological device.

Give your eyes a break from the screen every 20-30 minutes. Look away, blink, and stretch your eyes.

As well as font size, posture, computer setup, and screen blue light, there are many other factors to take into account.

Adjust screen brightness

Anything in excess is dangerous.

Reduce screen glare by adjusting your screen's brightness to a comfortable level.

Maintain a good posture at work.

Reduce the amount of ambient light that your device's screen must contend with.

Use good lighting

Use appropriate lighting in your workspace to reduce eye strain.

Keep screens at a safe distance

Keep your screens at a comfortable viewing distance, usually an arm's length away.

Screen placement should reduce glare. Don't raise it.

Wear blue light-blocking glasses

Consider wearing blue light-blocking glasses to reduce the harmful effects of blue light emitted by digital devices.

The blue light that emanates from the systems you use can seriously damage your eyes.

Your eyes require additional care because they are frequently exposed to blue light.

Maintain a healthy diet

Eating a balanced diet rich in vitamins, minerals, and antioxidants can help keep your eyes healthy.

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Exercise regularly

Regular exercise can improve blood circulation to the eyes and reduce eye strain.

By following these tips, you can help protect your eyes from the negative effects of prolonged screen time in the digital era.

Speak with an eye care expert.

20-20-20 rule

Take a break for at least 20 seconds every 20 minutes, and at that time, look around 20 feet away. Your eyes will feel less strain after doing this exercise, which will help you focus again.

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